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| ........LOL.... |
That's: have a good breakfast, a good lunch & no dinner. That's 2 full meals only . At night I'll eat small bits like nuts, biscuits even a piece of cake or some noodles, but not a full meal. I even have milo & holicks on stand by incase I get hungry.
I'm tired of being so full at night & go to sleep right after. Seriously if this works , you'll hear from me !
